Spartan Fit! Joe De Sena

ISBN: 9780544439603

Published:

Hardcover

256 pages


Description

Spartan Fit!  by  Joe De Sena

Spartan Fit! by Joe De Sena
| Hardcover | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 256 pages | ISBN: 9780544439603 | 3.74 Mb

From the best-selling author of Spartan Up! a complete 31-day workout and diet plan to help you reach peak performanceJoe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signatureMoreFrom the best-selling author of Spartan Up! a complete 31-day workout and diet plan to help you reach peak performanceJoe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed.

His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including:• A 31-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape      • Full-body workouts requiring no gym, no weights      • How to build on one race to the next      • Inspiring, motivating stories of SpartansA complete Spartan training guide, Spartan Fit will arm readers with the strength, knowledge, and grit to never question their potential again.



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