Volume 1 covers warm-up exercises, stretching, blocking, and kicking techniques.Volume 2 features block-and-counter combinations, two-step combinations, the horse stance, step-up-and-shuffle combinations, and striking.Volume 3 includes one-timeMoreVolume 1 covers warm-up exercises, stretching, blocking, and kicking techniques.Volume 2 features block-and-counter combinations, two-step combinations, the horse stance, step-up-and-shuffle combinations, and striking. Volume 3 includes one-time engagement- one-time engagement with kicks, elbows, and knees for close-in combat- and kata heian 3, 4, and 5.
Volume 4 highlights three-time engagement, angular moves, iai concentration, and quick attacks. Volume 5 covers defense against weapons: knives, clubs and guns- critical points to recognize confronted by an attacker with a weapon- ground defense to aid survival- and much more.