The Depression of Grief: Coping with Your Sadness and Knowing When to Get Help Alan D. Wolfelt

ISBN: 9781617221934

Published: February 1st 2014

Paperback

128 pages


Description

The Depression of Grief: Coping with Your Sadness and Knowing When to Get Help  by  Alan D. Wolfelt

The Depression of Grief: Coping with Your Sadness and Knowing When to Get Help by Alan D. Wolfelt
February 1st 2014 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 128 pages | ISBN: 9781617221934 | 9.63 Mb

Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression thatMoreRecognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that would be eased by professional treatment. It proposes that grieving people do not necessarily need to be diagnosed with depression following the death of a loved one and guides them through exercises to express their depression in healthy ways.

In a society where mourning and melancholia are often ignored, this book gives mourners the supported and reassurance necessary to understand and appreciate that their depression is a regular part of the grieving process.



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